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Winner!  Best Pilates – Readers Choice – Portland Monthly 2012

Congratulations to Studio Blue!

We won the readers choice award for Best Pilates Studio of 2012 in Portland Monthly Magazine!

A big thank you to everyone who voted for us, we couldn’t have done it without you! Read more…

. . . → Read More: Winner! Best of Pilates – Readers Choice – Portland Monthly

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Food pyramid has been replaced by a plate

As reported on Examiner.com (http://www.examiner.com/women-s-health-in-phoenix/food-pyramid-has-been-replaced-by-a-plate)

If the food pyramid was a bit confusing and difficult for you to apply to your own mealtimes, you weren’t alone. So, it’s out with the old and in with the new nutrition guidelines.

This time the standard for what . . . → Read More: Women’s Health Food pyramid has been replaced by a plate