Forrest Yoga Series

What: A six-week course in Forrest Yoga focusing on the breath, Forrest yoga basics, and mindful, healing pose sequencing.
When: Saturdays, 12pm-1:30pm beginning March 15 through April 19. Every Saturday.
Bring: Yoga mat, water, hand towel and a yoga strap (if you have one).
Price: 6 week series - $90 (no make up classes)

Minimum 6 people per class / Maximum 10 people per class

About Forrest Yoga:

Created by Ana Forrest over the past 30 years, this method is now codefied and taught worldwide by Ana and her teachers. Forrest Yoga is about "Embodying Spirit" and working free from that which drains your energy, both physically and emotionally. It focuses on breath awareness, core strengthening and intense pose sequences to help students go deeper within themselves. It uses mild heat (80 degrees) and longer holds of the poses with deep breathing to oxygenate and rejuvenate every cell in your body. You will learn to develop a connection to feeling your body while working honestly at your physical and emotional edges. Forrest Yoga is an inspiring practice that cultivates strength, flexibility (of both body and mind!) and awareness with the purpose to heal, grow and deepen your relationship to your authentic self.

About Angelina:

Yoga, for Angelina, is about awareness, intention and cultivating connection. It is a way to work toward balance, both on, and off, the mat. She loves to fascinate on the balance between effort and grace, strength and softness, discipline and playfulness. By deepening our awareness, calling ourselves back into presence again and again, we can come to know ourselves and acknowledge our true wants and values. By setting an intention and coming back to that intention again and again...this is how we can create change, healing and growth. This balance, awareness and intention can give us great connection...to ourselves, to our friends, and our larger community.

Angelina is an Associate Forrest Yoga Instructor. She has been teaching conscious movement since 2001 and is passionate about the healing properties of compassion, moving and living mindfully and a sense of humor and wonder!