What are the benefits of using the Pilates machines.
There are lots of different kinds of Pilates machines, all with different purposes and benefits. At Studio Blue we have the Pilates Reformer, Cadilac, Wonda Chair, Springboard and Ladder Barrel.
The Pilates Reformer is probably one of the most recognized pieces of equipment. It looks like something out of the dark ages which tends to intimidate people but, can be used with a wide range of ages and fitness levels. The reformer is actually a great place for beginners to start. The spring resistance, headrest and shoulder rests can often give new clients more support than on a mat.
