For a true test to your core, nothing works better than the Pilates Reformer. These semi-private classes with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer’s adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. Although some of these exercises may seem simple – the effects go deep, and you’ll engage muscles you never knew you had and get great results FAST.
Beginner Level - A great place to start. This class is recommended to people who are new to pilates or to the studio, and would like to try the machines. There is no prior experience necessary to take this class.
All Level - This is a mixed level class. Prerequisites include a minimum of 5 reformer sessions or 5 private classes with an instructor.
Intermediate Level – This class is designed for the intermediate student who seeks a more vigorous core body workout. Prerequisites include a minimum of 10 privates or 10 reformer classes.
Reservations are required, please call or email us to reserve your spot.
If you have never worked on with the reformer machine are required to take at least one private session.
We require 24-hour cancellation for all reformer classes or the session will be charged in full.
For the safety and the maximum benefit of all, clients will not be granted admission 5 minutes after the start of the class.