4 Week Runners Workshop
with Tami
Tuesdays at 12pm – 1/31, 2/7, 2/14, 2/21
This class is a follow up of the Injury Prevention Lecture. The classes will focus on unwinding the effects of running and begin to recondition your body. You will build strength and flexibility in the muscles of the lower body and work toward efficiency in running through proper gait techniques.
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TRX 4 Week Workshops
Monday at 2pm
1/30 – 2/20
Thursday at 6:30pm 2/2 – 2/23
Friday at 3:30pm 2/3 – 2/24
Sunday at 9:00am 2/12 – 3/4
Cost: $60
TRX Suspension Training is a fast and effective total body workout. Which is why trainers everywhere are turning to TRX to keep celebrities and athletes looking good and feeling great. With over 100 different excercises, TRX will push your work out to the next level!
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Valentine’s Day Partner Stretching Workshop
with Dan
February 11th, 2012
1:30pm-3:00pm
Cost: $45 per person or $80 for two!
and lengthen while building core integration. This workshop will include breath work to release muscle tension, qigong foot releases, yoga poses focusing on releasing the hips and hamstrings, lots of great partner stretching and much more. Experience the power of breath while opening the body through passive and resistive stretching. You will find your body slowly unwinding and lengthening while building core integration. You will both feel relaxed and absolutely revitalized by the end of class!
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No Excuses! Accelerated Booty Camp
3 Days a Week for 3 Weeks!
Monday, Wednesday & Friday at 6:00am
Starting February 13th through March 2nd
Cost: 165*
If you want quick results, then this is the workshop for you! In this 3 week, 9 class intensive course, you will burn calories and loose weight faster than any booty camp before. Clients who participate in that workshop are also offered one free yoga class per week for each of the 3 weeks*Included in the cost of the workshop: A pre and post body assessment, a 15 minute nutrition consultation, and 1 free yoga class to participate in during the workshop.
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Booty Camp 6 Week Workshop
Get Fit, Tone Up, Loose Weight, Feel Amazing!
Tuesdays at 7:30pm
2/21 – 3/27Thursdays at 7:30pm
2/23 – 3/29Attend once a week: $120*
Attend twice a week:$195*
*Included in the cost of the workshop: A pre and post body assessment and a 15 minute nutrition consultation
