TRX Suspension Training Classes
Looking for a new challenge? Try a TRX suspension training class! TRX classes will push your training to another level. And with over 100 different exercises, TRX training is a full body workout that will always challenge your body with something new and different. You’ll build lean muscle mass and get toned!
Created by U.S. Navy SEALS, TRX Suspension Training® is a revolutionary method of leveraged body weight exercise. A versatile strap system builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, its your body versus gravity.
TRX suspension training classes are designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control.
Class sizes are limited to 6 people to insure you get personal attention and correction. Class time is 50 minutes.
All Level and Intermediate classes are restricted to clients who have taken beginner classes at the studio.
Our mat room has a strict NO SHOES policy, if you feel you would like extra support gripped ToeSox are available for purchase at the studio.
Ready to sign up for TRX suspension training classes?
Wednesday at 12pm
Sunday at 9:00am
Friday at 7:00am
Saturday at 12:45pm
Tuesday at 7:00am
Sunday at 8am