TRX Suspension Training Classes
Looking for a new challenge? Try TRX suspension training classes! Created by U.S. Navy SEALS, TRX Suspension Training® is a revolutionary method of leveraged body weight exercise. A versatile strap system builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, its your body versus gravity.
TRX suspension training classes are designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control.
TRX classes will push your training to another level. And with over 100 different exercises, TRX training is a full body workout that will always challenge your body with something new and different. You’ll build lean muscle mass and get toned!
Ready to sign up for TRX suspension training classes? Get started right now!
TRX classes at Studio Blue run in 4-week workshops or on a drop in basis if room is available. Class sizes are limited to 6 people to insure you get personal attention and correction. Please bring clean running shoes to class and a towel. Class time is 50 minutes. You can schedule your class by going online or by emailing us.
New TRX suspension training classes will start on these dates:
Monday at 2pm
1/30 – 2/20
Thursday at 6:30pm
2/2 – 2/23
Friday at 3:30pm
2/3 – 2/24
Sunday at 9:00am
2/12 – 3/4
Cost: $60
Drop In – $20
Want to learn more? Watch a video about TRX suspension training.
