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Get rid of that pain in your neck–with Pilates! These days, it’s more normal than not to find that we’ve got neck and shoulder tension. From a simple crick in the neck to injury, and chronic pain, which is defined as specific pain lasting more than six weeks, practicing Pilates can provide relief. Pilates . . . → Read More: Get rid of that pain in your neck–with Pilates! Putting your best foot forward… At Studio Blue, we regularly incorporate foot work in our Pilates sessions. Just about everyone loves having their feet rubbed, but when we’re exercising, making circles with our ankles, stretching our toes, articulating by slowly pointing and flexing might feel like we’re really not doing all the much. Nothing . . . → Read More: Putting your best foot forward |
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