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Benefits of Pilates: Flexibility

Many of us struggle with tight regions of the body that restrict our range of motion. But with basic Pilates stretches you can increase flexibility of the back, font and side body, as well as hamstrings and hips. Some of these exercises include:

 The Spine Stretch

Great for: Back and Hamstrings

 

 

Saw

Great for: Side Body, Back and Hamstrings

 

 

 

Swan

Great for: Chest, Shoulders and Hips

 

 

 

Hip Stretch

Great for: Hips and Buttocks

 

 

 

If you have been limited by your range of motion, try a few of these stretches at home or stop in for class and experience the stretch with the help of an instructor.

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