Benefits of Pilates: Flexibility
Many of us struggle with tight regions of the body that restrict our range of motion. But with basic Pilates stretches you can increase flexibility of the back, font and side body, as well as hamstrings and hips. Some of these exercises include:
Great for: Back and Hamstrings
Great for: Side Body, Back and Hamstrings
Great for: Chest, Shoulders and Hips
Great for: Hips and Buttocks
If you have been limited by your range of motion, try a few of these stretches at home or stop in for class and experience the stretch with the help of an instructor.